30 Day Ab & Squat Challenge

I am a big fan on the 30 Day Fitness Challenge and I want to continue it this year. So here is the challenge for February that I’m doing. I’d love for you to do it with me!



30 Day Burpee Challenge

100 Burpees by the end of the month? Sure. Why not?

This officially wraps up an entire year of working out almost everyday (with rest days.) How amazing do you feel?!

I have so enjoyed the 30 Day Fitness Challenges. Looking forward to finishing the last challenge for the year. For those of you who have done it along with me, I’d love to hear your thoughts about it and how you feel your fitness has changed or improved.




30 Day Wall Sit Challenge

The wall sit is one of my favorite exercises. You can really feel it burning and you can see and feel your knees shaking. I think it’s a great workout, and I’m excited to take this challenge on this month. 30-day-wall-sit-challenge-chart

Just in case any wants a picture of a wall sit here ya go. Remember to maintain the 90 degree angle the entire time. wallsit


30 Day Fitness Challenge also gives a guide and video of how to do a wall sit.

30 Day Arms Challenge

May means the start of summer and hopefully that means beach time for you, if not in May definitely sometime this summer. So let’s get working. The 30 Day Fitness Challenge is focused on arms30-day-arm-challenge-chart


Just so we are all clear, these are tricep dips, in case anyone was wondering. tricep-dipsAnd here is a picture of the mountain climber exercise.