A Short Guide to a Long Life by David B. Agus is as the title states, a quick read with really important information to elongate your life. The chapters are super short but informative. He goes over what to do, what avoid and doctor’s orders. (He is a medical doctor.) Some of his tips are as simple as smiling and stretching, to inquiring about statins if you’re over the hill and avoiding vitamins and supplements.
In the last section of the book called doctor’s orders he offers lists of top 10 things to do in cold season, causes of death, and top actions to reduce your risk for illness. He also offers a list of things you should be checking about yourselves and preventative steps to take by the decade.
I read the book in one day, it’s super quick and loaded with info in simple easy to understand terms.