30 Day Butt Challenge

Can you believe it’s already October? Let’s continue our 30 Day Fitness Challenge with this butt workout.
30-day-butt-challenge-chart

There are variations of the bridge exercise and here are 3 examples. hamstrings-buttocks-bridge

And FitSugar gave a great video tutorial. And 30 Day Fitness Challenge also gives a step by step guide. 

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