Can you believe it’s already October? Let’s continue our 30 Day Fitness Challenge with this butt workout.
There are variations of the bridge exercise and here are 3 examples. 
And FitSugar gave a great video tutorial. And 30 Day Fitness Challenge also gives a step by step guide.
Say Yes to Happy 
I’ll give it a try!
Nice exercise on butt.I must try it maybe I can build my sexy thigh gap