30 Day Arms Challenge

May means the start of summer and hopefully that means beach time for you, if not in May definitely sometime this summer. So let’s get working. The 30 Day Fitness Challenge is focused on arms30-day-arm-challenge-chart

 

Just so we are all clear, these are tricep dips, in case anyone was wondering. tricep-dipsAnd here is a picture of the mountain climber exercise.

mountain-climber_thumb

 

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